You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.
Slim, healthy people and mothers who breastfeed should be given tax credits to encourage a healthier lifestyle, an Indian-born doctor based in the United Kingdom has said.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
Dietician Komal Jethmalani provides the answers.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
Dietician Komal Jethmalani provides expert help.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
The 58-year-old cricketer-turned-politician will perform the job from his barrack only because of security reasons, a jail official said.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Dietician Komal Jethmalani provides expert help.
This doctor couple put their faith in India. And in return India has put faith in them.
Dietician Komal Jethmalani provides expert help.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Ladies, you may want to rethink going under the knife as according to a recent study.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the answers.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma answers your health queries.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Heemangi Patil brings you some tastebud-tickling recipes.
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